The pandemic has resulted in many companies and industries shifting to remote working. But, unfortunately, not all of us are ready for this new work arrangement. Clueless about the harmful effects of constant, long hours of sitting in front of the computer, some don’t even bother setting up proper working spaces at home.
In this blog, we will explore the likely causes of neck pain while working at home. Then, we will introduce you to Oklahoma City neck pain relief. Specific chiropractic offers a natural way to prevent or ease your neck pain.
Working from home provides a lot of benefits for most people. Firstly, you do not have to make a run for the subway train on a Monday morning. Secondly, you can have a better work-life balance.
However, remote working comes with a downside too. Without a proper workstation and continuous bad posture, it won’t be too long before you experience neck, back, and shoulder aches. You would begin seeking Oklahoma City neck pain relief in no time.
Working from home can cause you stress and physical pains. However, they are not the only reasons for your neck pain. Several factors contribute to the neckache you feel, such as the ones we listed below. But don’t worry because a lot of these are preventable.
Remote working does not exempt us from stress. The pressures of work can produce a physical effect on the muscles of the neck. Since we tense as we deal with stress, the tension causes tightness in these surrounding muscles, which results in neck pain.
Do you love slouching while working on your laptop in the living room? Unfortunately, a poor sitting posture can strain your ligaments and muscles—and the pressure put in these areas of the neck results in neck pain. Also, tightness in the neck muscles is one of the factors that cause tension headaches.
To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.
Living a sedentary lifestyle brings you more harm than good. You may enjoy unlimited access to your bed and couches while working from home, but not moving your body enough causes your muscles to get sore and stiff. It’s better to spend your breaks performing exercises that benefit the neck.
Some remote work setup offers time flexibility. That means that remote workers could get to choose when they work, tempting some to sleep whenever they get a chance, anywhere at home. However, this causes some to forget the proper position of sleeping, leading to neck pains. Try providing your body with enough support when you sleep to prevent straining your neck muscles.
What would remote working be without the help of technology? People spend a massive amount of time in front of their computers and phones in a work-from-home arrangement. So, how can your gadgets hurt your neck?
If you do not position your gadgets the right way while you’re staring at them, problems could arise. You can try using a stand for your phone, laptop, and tablets to balance them at eye level.
Neck pain symptoms aren’t limited to soreness, pain, and stiffness along the neck and shoulder area. If your neck pain has become chronic, you may also experience other conditions in no time, such as:
Use a chair that can provide full support to your hips and lower back. In addition, see to it that your work chair does not make you sit too forward or make you slouch. It will help if you sit properly so you can keep relaxing your back and neck.
You can engage in the simplest activities and exercises to get your body moving. For example, you can take your dog on a walk, stretch every hour, or dance around the house. These activities can get your blood flowing and loosen up the tightness in your neck as well as your shoulders and back.
Sitting for long periods may be convenient, but it is unhealthy. For this reason, a standing desk could be one of the best work-from-home investments that you can put your money to. This type of desk is great for your back, neck, and overall health.
It is also best to wear comfortable clothes and suitable footwear that can support your knees and hips. These work outfits can help improve your posture and ease your neck pain.
Neck pain is a leading problem for people who seek Oklahoma neck pain relief. Venturis Chiropractic & Prolotherapy can give you the ease and comfort you need.
So, how can we help you? First, we provide a gentle and precise spine realignment to get your body to its optimal health. This specific adjustment alleviates the pain in your neck, back, shoulders, knees, etc.
Are you ready to say goodbye to your neck pain? Book an appointment with our chiropractor using our online consultation form. You can also call us at (405) 848-7264. Neck pain will not bother your work-from-home routine anymore once you get specific chiropractic adjustments.
To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.
Did you know that thousands of people go to a specific chiropractor in Oklahoma City because of neck pain? At first, it may not seem like a severe problem. However, neck pain can quickly become a lingering or worsening symptom that can set off a series of problems like difficulty moving your head or taking care of your family members. It can also increase your risk for various diseases and conditions like vertigo, migraines, fibromyalgia, and multiple sclerosis.
Thankfully, you have plenty of options to get neck pain relief in Oklahoma City, including improving how you sleep. Below are the top 5 sleeping techniques to help you minimize your likelihood of waking up to an achy neck.
If you’ve gone to a specific chiropractor in Oklahoma City, you’ve probably heard that your pillow matters in easing your neck pain. The firmness of the pillow you use determines the height of your head and neck while you sleep. If you pick something too firm or too soft, you might wake up with severe discomfort. In addition, the lack of proper support causes your neck to stay bent for several hours until you get out of bed.
Unfortunately, when your neck gets exposed to the same stressor each night, your bones start to shift and wreak havoc on your nerves and muscles.
As much as possible, you should check your pillow’s firmness when you experience neck pain after waking up. You should also factor in your sleeping position. Do you lie on your back? Do you prefer sleeping on your side?
By looking into these two factors, you can pick a pillow that can provide enough structural support for your head and neck while you sleep.
Here are shopping tips to remember, depending on your sleeping position:
Besides the firmness of the pillow, we also strongly recommend checking the breathability of the material. If your pillow has a dense filling like feathers, polyester, or memory foam, you might have difficulty staying asleep because of the heat. It will help if you go for more breathable materials like microbeads, buckwheat hulls, cotton, or kapok.
To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.
Healthcare practitioners who provide neck pain relief in Oklahoma City strongly advise against sleeping on your belly because it often leads to many health concerns.
For starters, it puts immense pressure on your spinal column, making you prone to subluxation. It can also trigger disc herniation or disc bulging, another debilitating condition that can affect your nerve function. Lastly, it can start or worsen GERD, a digestive disorder that causes the acidic content of the stomach to backflow into the esophagus.
Your pillows and mattresses both play a critical role in preventing body pain. If you have a bed that’s too old or worn out, we recommend shopping for a new one. Choose one that can provide ample support and comfort to your body while you lie down. If you recently bought a mattress, you can consider rotating it so you can lie down on the firmer side.
Sometimes, neck pain goes beyond a simple pillow or mattress problem. Studies explain that sleep-deprived people are more sensitive to pain. Restless sleep also increases one’s risk of developing chronic pain disorders like fibromyalgia and multiple sclerosis.
If you haven’t been getting enough sleep, we suggest trying the following:
When your neck pain has become a regular part of your life, it suggests that you likely have a spinal subluxation. Primarily, this means that the bones in your spine have shifted from their original alignment, and they may be putting undue mechanical stress on your nerves and muscles.
Thankfully, besides practicing the sleeping techniques we noted above, you can also begin experiencing massive relief from your pain through specific chiropractic. It is a promising approach to dealing with a painful neck because it aims to restore balance in your spine.
It involves assessing the misalignment and finding the crucial points that require timely chiropractic adjustments. It’s a straightforward, precise, and gentle process that a patient can complete after several appointments with our specific chiropractor in Oklahoma City, Dr. Alvin Philipose.
We at Venturis Clinic provide our patients with chiropractic adjustments to relieve neck pain and prevent the onset of other nightmarish health problems like migraines, vertigo, and fibromyalgia.
If you want to get neck pain relief in Oklahoma City or hope to schedule an appointment for your first chiropractic adjustment, you can contact us at (405) 848-7246. Alternatively, you can reach us via our contact form.
To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.
