Address: 7917 N May Ave, Oklahoma City, OK 73120, USA

Chronic neck and back pain can be debilitating, especially when you're living with it day in and day out. There's no quick fix—the only way to really get relief from the symptoms is to try different treatments that are tailored to your specific needs. And since there's no one-size-fits-all solution, it can be tough to know where to start.

One thing you can do is dry needling, a treatment that involves inserting thin needles into your back or neck muscles. Dry needling is currently being used by Dr. Philipose as a way to treat various pain conditions. Research has shown that dry needling can help with chronic low back pain, shoulder pain, knee pain, and upper and lower extremity muscle pain. Dr. Philipose will carefully insert a fine needle into a inflamed trigger point and gently break the spasm and inflammation allowing for an almost immediate pain relief. To see if Dry Needling may be right for you, call Dr. Philipose at 405-848-7246.

Prolotherapy injections can help you heal your hip pain.

What is prolotherapy?

Prolotherapy is a type of natural injection therapy that helps to stimulate the body's natural healing processes. This can be done by injecting a substance like sugar water (for example, dextrose) or a customized injection containing natural collagen, minerals, amino acids and other nutrients a joint may need into an injured area in order to stimulate the growth of new connective tissue. This extra tissue can then support and strengthen the area, which should reduce pain and increase function.

Prolotherapy for hip pain

Many people are confused about how prolotherapy works when it comes to hip pain because they assume that prolotherapy only works on joints instead of soft tissues. However, in reality, prolotherapy works on all types of connective tissue—not just joints. Since connective tissue covers bone, ligaments, and tendons, this means that prolotherapy can actually be very effective for helping hip pain caused by conditions like osteoarthritis or bursitis.

The bottom line: Prolotherapy isn't just for joint problems! If you have hip pain that isn't responding to other treatments like physical therapy or medication, prolotherapy may be able to give you the relief you need!

Dr. Philipose has performed thousands of injections over 21 years. Schedule a FREE consultation at 405-848-7246 in Oklahoma City.

sciatica, Oklahoma City lower back pain reliefAnyone looking for lasting Oklahoma City lower back pain relief needs to know a thing or two about the condition. Otherwise, it becomes harder to trace why the painful symptoms happen and find a sustainable way to experience lasting relief.

As your go-to option for low back pain relief in Oklahoma City, we thought of listing eight life-changing facts about sciatica and achy lower back. Hopefully, these can help you curb your symptoms and address the condition's root cause. 

1. The pain stems from an irritated or compressed sciatic nerve 

Are you familiar with the sciatic nerve? Essentially it’s the most extensive nerve bundle in the body which supplies sensation to the lower back, hips, and lower extremities. The sciatic nerve can malfunction and misfire when irritated or compressed by nearby bones. This can lead to the over-sensitization of the tissue and trigger sciatica symptoms such as: 

2. Sciatica may cause extreme pain on both sides of the body 

According to several studies, sciatica primarily affects one side of the body. But in some instances, the symptoms occur on both body parts. If you have bilateral sciatica, we strongly recommend seeing a specialist so you can manage the symptoms and avoid developing worse problems such as cauda equina syndrome.

3. Each case of sciatica pain is different

Patients looking for lasting Oklahoma City lower back pain relief experience varying pain levels. Some might only experience the tingling or numbing sensation, while others might have other accompanying symptoms like pins and needles that extend to the toes. There are also a handful of patients that experience urinary bladder incontinence. 

4. Sciatica is not the same with sacroiliac (SI) pain 

SI pain and sciatica are among the leading causes of lower back pain. Notably, about 15 to 30 percent of lower back pain cases come from people diagnosed with SI pain, and 5 to 10 percent represent those with sciatica. It’s common to get confused with the two because they appear pretty similar. So, we strongly suggest looking at their contrasting features, such as the characteristic of the painful sensation. 

You can quickly tell that it’s sciatica if the pain radiates beyond the knees. Naturally, this happens because the sacroiliac joint affects the lower back and pelvic bones.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.


5. Sciatica often indicates an underlying condition that needs urgent attention 

Many doctors and researchers argue that sciatica is a symptom, not a condition. This is because it often gets triggered by a plethora of health problems, including: 

  • Spinal stenosis
  • Spinal misalignment
  • Disc herniation
  • Spondylolisthesis
  • Spinal cord injury 
  • Piriformis syndrome
  • Brainstem tumor
  • Spinal tumor

It would help to undergo the necessary diagnostic tests to narrow down the possible root cause of your radiating lower back pain. This will also help you find a suitable technique or remedy to use. 

6. Pain relievers can help but can’t provide long-term resolution of the symptoms

Pain medications like NSAIDs, anti-inflammatory drugs, and muscle relaxants work wonders in helping patients cope with sciatica. However, it’s crucial to note that they do not address the root cause. Notably, the potential triggers of sciatica pain, such as disc herniation and spinal misalignment, won’t go away unless you fix the postural imbalance they cause. The same can be said for other sciatica-triggering conditions like brainstem tumors and herniated discs. 

7. Surgery can offer helpful relief for some patients with sciatica

Surgical procedures like laminectomy and discectomy can sometimes come in handy if you have sciatica. Essentially, these surgical techniques relieve pressure on the sciatic nerve. They can potentially heal the damaged, compressed, or irritated tissues and relieve radiating pelvic and lumbar pain. However, they can come with a few complications, depending on your body and other pre-existing health concerns. 

8. Several natural remedies can help curb sciatica pain

Besides undergoing a surgical operation, you should consider non-invasive and natural remedies. Several studies support the effectiveness of various alternative options for Oklahoma City lower back pain relief. So, it would help to tap into techniques and procedures such as the following: 

  • Acupressure
  • Massage therapy
  • Physical therapy
  • Alexander technique
  • Percussive therapy
  • Aromatherapy
  • Acupuncture 
  • Specific chiropractic

 

Oklahoma City lower back pain relief is possible with specific chiropractic

Case studies have proven that sciatica can arise from postural imbalances and spinal misalignment. Notably, changes in the spinal alignment can cause pressure on the sciatic nerve. 

You can fix the root cause with the help of specific chiropractic. The procedure involves making minor adjustments to parts of the spine. The technique also follows a holistic approach to revitalizing the body and curbing the symptoms of crippling conditions like sciatica. 

If you haven’t tried specific chiropractic, we suggest exploring our Oklahoma City lower back pain relief option. Visit Dr. Alvin Philipose at the Venturis Clinic so he can run some diagnostic tests of your spinal bones.

You may book your check-up in advance, or you can walk into the office any time you prefer. Do you have urgent questions? Don’t hesitate to call us at (405) 848-7246.

 

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

lower back pain chiropractor in Oklahoma CityWomen experience a lot of body aches during pregnancy. One of them is back pain. It is one of the reasons why many pregnant women are consulting a lower back pain chiropractor in Oklahoma City.

The level of their pain can go from mild to severe. For first-time moms, an aching back can be scary. However, it is a normal part of pregnancy, especially as the baby grows. Also, you are gaining weight, experiencing hormonal changes, and, of course, getting overwhelmed by stress, which are factors for back pain during pregnancy. 

So, you need to take a little step back from the anxious thoughts. This blog will help you understand back pain during pregnancy and achieve lower back pain relief. Consider these tips to keep your pregnancy safe, comfortable, and pain-free. 

 

Lower Back Pain Symptoms During Pregnancy

Before you learn the effective ways to achieve lower back pain relief, you must understand the symptoms of your condition. By identifying whether you experience these symptoms during pregnancy, you will know whether you suffer from lower back pain or a more severe condition. This way, you will get the appropriate care you need. Here is what happens if you have back pain during pregnancy. 

Since the pain affects your lower back, consulting an Oklahoma City chiropractor may help trace the underlying cause of your problem. But if your symptoms are so bad that you find it difficult to leave the house, you may try some home remedies in the meantime. Attain lower back pain relief by reading our tips in the next part of this blog.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.


Ways to Relieve Pregnancy Lower Back Pain

Is your lower back pain starting to creep in? Try one of these helpful tips from our lower back pain chiropractor in Oklahoma City to achieve relief. These ways can also help you correct your posture. They can also help you build a better and stronger back to support the baby’s growth inside your womb. 

1. Practice pregnancy yoga 

Try yoga if you are looking for a way to improve your back’s strength and improve its flexibility. This practice roots in India and is one of the most popular ways to ease back pain among pregnant women. It targets any aching joints and muscles in the lower back. Not only that but it can also correct and improve your posture – preparing you for a safe birthing process. 

2. Try guided meditations for pregnant women

Meditation works in relieving lower back pain. Unlike yoga, you can meditate anywhere at home and at any time. With meditation, you won’t need any fancy mat to sit on. All you have to do is find a quiet place in your home and sit down. The primary focus of this back pain relief technique is to help your back muscles relax. You can do it by sitting straight and breathing deeply. 

If you are a beginner at meditating, you may listen to guided meditations. Meditation can help stimulate your brain to release stress hormones. Additionally, it increases your pain tolerance, enabling you to cope with labor, delivery, and back pain. 

3. Do not do heavy activities at home 

Are you someone who gets uncomfortable when not doing anything? Well, no is the time to limit your workload and give yourself from break, Mama. Doing heavy and continuous work at home can put a strain on your lower back. So, put that box down and take a seat. You may also consult your OB-GYN to determine the recommended amount of weight you can carry. 

4. Sleep with the proper posture

Getting enough sleep is essential – most especially if you are pregnant. However, many pregnant women like you may find it difficult to sleep soundly, especially if your lower back is aching. To stop back pain from waking you up from sleep, be sure to sleep with a posture that supports your spine. One way to do it is to sleep on your side while bending your knees. 

To maintain this sleep position throughout the night, try placing a piece of the pillow between your legs. You may also purchase a special pregnancy pillow for better back support. 

5. Get specific chiropractic care

Specific chiropractic is one of the safest forms of care for pregnant women with lower back pain issues. It addresses the root of your problem without reaching for a prescription pad. Instead, a lower back pain chiropractor in Oklahoma City ensures to offer you a natural solution to ease your pain.  

Specific chiropractic adjusts the spine from top to bottom. It ensures to keep these bones in alignment with each other. Keeping your spine in alignment can help restore the vital function of your nervous system, help you cope with pregnancy stress, and relieve the pain in your lower back. You don’t have to worry because this specific chiropractic adjustment is gentle and safe for you and the baby. Moreover, it adds no pressure on your abdomen.  

 

Visit a Lower Back Pain Chiropractor in Oklahoma City 

Your back’s health is vital to ensure a safe birthing process. So, achieve low back pain relief as early as now.

Venturis Chiropractic & Prolotherapy at Oklahoma City CA can provide you with the care you need for a healthy pregnancy. Specific chiropractic technique helps reduce complication in your spine. In addition, with this form of care, your body will naturally recover from back pain. Therefore, you will cope better with the significant body changes during and after pregnancy. 

So, contact us and book an appointment with our Oklahoma City chiropractor. You can also reach our office at (405) 848-7246. Our team would be happy to take care of you.

 

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

chiropractor for lower back pain in Oklahoma CityMany people visit a specific chiropractor for lower back pain in Oklahoma City. They have two goals in mind: 1) to find the root of their suffering and 2) to get natural relief. These topics are what exactly we will be talking about in this blog. So, be sure to read until the end.

 

What’s Causing Your Lower Back Pain When Sitting?

Imagine this scenario: You were waiting for a ride home at the bus stop. You realized you were already standing for too long, so you gave your legs a little rest by sitting down on a bench. But when you sat down, you felt extreme pain coming from your lower back. This was something you had never felt before. How can a simple act of sitting down leave you in such despair? The pain even grew gradually for days and hurt a lot each time you sat down. 

Lower back pain surely is not fun, but for many Americans, it is a familiar foe. Due to its familiarity, many choose to ignore what really is behind their suffering. Lower back pain could signal that there is something wrong with your spine. The root of pain can be mild or severe. But either way, your suffering will prolong the longer you ignore what is going on in your body. 

These are the common causes of lower back pain when sitting down. 

1. Arthritis

One of the most common symptoms of arthritis is lower back pain. Osteoarthritis of the spine can affect the lower back and cause it to wear and tear. The pain becomes more noticeable when you twist or bend your back. Bending your lower back is a movement that you do when you sit down. 

2. Improper posture

In an era where desk jobs are so common, a good posture has never been harder to achieve. You may find temporary comfort when hunching over your laptop, but this position can surely cause a painful discomfort at the end. Why? It’s because poor posture strains your back muscles and stresses your spine. When you sit down for too long with improper posture, pressure can build up in your spine. This affects the structure and alignment of your delicate backbones. 

As a result, you may experience problems other than lower back pain, such as fatigue and headache. Always remember that habitual poor posture can hurt your back and the rest of your body. A chiropractor for lower back pain in Oklahoma City is an ideal professional who can precisely correct spinal misalignments due to improper posture.

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

3. Spinal tumors

Lower back pain is one of the earliest symptoms of spinal tumors. Since a spinal tumor is a mass that grows in or surrounding the spinal cord, it may cause a weakening or expansion of the bones. Unfortunately, this also results in pinched nerves, spinal instability, or spinal fracture. The pain can come about after simple acts such as bending your lower back to pick something up or when you sit down. 

4. Degenerative disc disease

Degenerative disc disease describes the wearing and tearing of the spinal discs as you age. It can occur anywhere in the spine, but it most commonly affects the lower region (lumbar area) and the neck. This condition may put pressure on your spinal cord and its surrounding nerves. As a result, you may experience unbearable pain when you twist or bend your lower back. 

5. Excess weight

Extra weight can add stress and pressure to your spine and joints. Also, excess fat on your belly can cause your lower back to slant forward, creating a round arch in the back. These things may result in spinal disc problems such as lower back pain and muscle strain. The pain can get even more intense when you sit down.

 

Avoid Lower Back Pain When Sitting By Following These

Sitting is one of the most repeated actions that we do every day. We sit when we eat, work, or enjoy a movie night with loved ones. But for people with lower back pain, sitting down may become a very daunting task as it can put them in such debilitating pain. 

Here are quick tips to help you avoid lower back pain when sitting down. 

1. Lose weight

Your spine is amazingly designed to carry and balance your body weight. However, it cannot hold excess weight in the long run. Over time, excess weight may eventually damage your delicate spine. Losing weight can result in complete or partial lower back pain relief. You can lose excess weight by following an exercise program that best suits your current health status. So, be sure to talk to your doctor about your weight loss plan. 

2. Maintain good posture

We cannot stress enough how important proper posture is for your entire spine. So, be sure to avoid slouching when you’re sitting or standing for your lower back’s sake. 

Even though improper posture has been your problem for years, it is still possible for you to make improvements. Practice proper posture every single day. Ergonomic products can make things much easier for you, especially if the nature of your work involves sitting on a chair for hours. Maintaining good posture shouldn’t stop at the end of your day. You should keep it even while you sleep. These tips can help you wake up and start a new day with a pain-free lower back. 

3. Visit a chiropractor for lower back pain in Oklahoma City

A licensed specific chiropractor for lower back pain in Oklahoma City can have the answer to your problems. Dr. Alvin, a trusted provider of this form of natural care, offers a specific and gentle approach to correct spinal misalignment, which could be causing your lower back pain. Specific chiropractic practice can allow your body to recover naturally. It also helps with your balance, blood circulation, and overall health.

 

You Can Trust Our Chiropractor for Lower Back Pain in Oklahoma City

Our team here at Venturis Chiropractic and Prolotherapy offers quality specific chiropractic care to relieve your pain. Schedule a consultation with Dr. Alvin Philipose, our trusted chiropractor for lower back pain in Oklahoma City, to access this natural care. The chiropractic help you need is just a call away. You can book your appointment through this online form or call our office at (405) 848-7246. 

 

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

Walking is one of the most overlooked options for lower back pain relief in Oklahoma City, OK. Most people rest in bed when back pain creeps in. There’s nothing wrong with letting your body relax. However, being glued to the bed for so long won’t help your back get better faster. 

Adding a regular walk to your daily routine can significantly improve your health. Being physically active can help you feel better as it naturally benefits both your mind and body. Walking is an excellent way to re-energize your body, relieve back pain, and engage with others.

 

The Underrated Benefits of Walking

Walking is a very light and accessible form of physical activity, but many people with back pain think it’s not much of an effective exercise. Little do they know even just a few walks offer all the benefits you can get from aerobic exercise. In addition, walking comes for free. You can do this anywhere without spending a single dime. 

Let’s take a closer look at how walking becomes a practical option for lower back pain relief in Oklahoma City, OK.

Walking can help boost muscle strength. The muscles in your leg work together while you walk. They provide stability and control to your body. Also, these movements can help strengthen your spine’s stability. As a result, your body becomes more upright and balanced. Therefore, walking can help you have a good posture.

Stiffness in the muscles and joints is common for people with a physically inactive lifestyle. These issues could lead to the development of lower back pain. However, with a simple walk, you can reverse your problem. Walking helps your back become flexible as it stretches your stiff muscles and ligaments. As a result, you will enhance your range of motion. 

A good option for lower back pain relief in Oklahoma City, OK, walking increases blood flow. It helps ease the constriction of blood vessels in your back, promoting good blood flow and effectively getting rid of stiffness. This can give more comfort and relief in the painful area. 

Carrying too much bodyweight could increase your chances of developing lower back pain. Likewise, living a sedentary lifestyle worsens your suffering. So, get moving and start walking. Long walks can help you burn excess calories in your body. However, do not depend on this exercise alone. It will help if you pair walking with a healthy diet and appropriate workout routine. 

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Tips For Walking Your Way to Lower Back Pain Relief

We understand that standing and walking can add more pressure as you deal with back pain. However, staying active is an effective way to alleviate your symptoms—if you do it correctly! There are some things to remember before you hit the road and walk. Follow these recommendations so you get the most out of walking and experience lower back pain relief in Oklahoma City, OK in no time.

We know how much lower back pain can be dreadful. So, do not shock your body by suddenly taking a long walk out of desperation to find relief. Instead, walk moderately for at least 10 minutes outside, then increase your time, distance, and pace after days or weeks. 

Stretching provides a lot of good benefits to the body. When you stretch before you walk, you are decreasing your chances of soreness and injury. If you don’t stretch, your leg, buttocks, and lower back muscles will tighten up. This may lead to more stiffness, pain, and discomfort. 

Slouching your back does not do any good. So, try to walk straight up while pushing your shoulders back. Sway your hands to the opposite direction of your feet while walking. This can significantly help in reducing tension. 

Walking is beneficial to the body. However, anything excessive can harm us. Prolonged walking can tighten and strain the muscles in the lower back. As a result, you get worse lower back pain. To avoid this discomfort, make sure that you do this exercise moderately. 

Wearing uncomfortable shoes while doing any exercise can cause back pain. Make sure that you pick the proper footwear that will provide good support to your feet as you walk. 

Water can help your spinal discs get enough amount of fluid. Dehydration causes them to lose water supply, thus results in lower back pain. Treat hydration as part of your most important daily habit. 

 

Beat Lower Back Pain with Specific Chiropractic

There’s a wide array of options for lower back pain relief in Oklahoma City, OK. Walking, yoga and medications are good for the back. However, you might want to consider getting a long-term relief plan. 

We recommend you consult a specific chiropractor in your area.  Specific chiropractic care is focused on correcting spinal misalignments. This is a more precise option to aid lower back pain. In addition, realigning the misalignments anywhere in your spine will allow your central nervous system to communicate properly again to the rest of your body. This increases your chance for faster recovery.

Specific chiropractic care is an excellent solution for most people with lower back pain. So, contact Venturis Chiropractic & Acupuncture to know the root of your pain. From there, you can begin your back pain recovery. 

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

If you have tried multiple types of doctors and treatments but still hurting, you may not have found the cause. We can help!
Find Us
7917 N May Ave, Oklahoma City, 
OK 73120, USA
(405) 848-7246
info@venturisclinic.com
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