Say Goodbye to Neck Stiffness with Help from Our Chiropractor in Oklahoma City

Each of us has experienced uncomfortable neck stiffness at some point in our lives.
Sometimes it’s bearable and can be ignored—for the most part. But other days, it throbs, aches, and burns so intensely that even turning your head could bring you to tears. Over time, the pain and stiffness can worsen, ruining your plans for a healthy, productive day.

So, what’s causing your neck stiffness?
You can better understand the source of your neck pain by visiting our neck pain chiropractor in Oklahoma City.

Table of Contents

• Five Possible Reasons Behind a Stiff Neck
  1. Poor Sitting and Standing Posture
  2. Whiplash
  3. Infections
  4. Sedentary Lifestyle
  5. Tension Headache
• See a Specific Chiropractor in Oklahoma City Today!

Five Possible Reasons Behind a Stiff Neck

Understanding the cause of your neck stiffness and pain is important. Identifying the root of your symptoms can help you manage your condition more effectively.

Here are five common causes of neck stiffness:

1. Poor Sitting and Standing Posture

Poor posture can cause several health issues—including neck pain. If you tend to slouch, your neck pain may be directly linked to your posture.
There’s a reason people remind you to sit or stand up straight!

Prolonged slouching strains the muscles and ligaments in your neck and can lead to injury over time. Neck strain also puts added pressure on your spine, increasing your risk of spinal misalignment.

You can trust our neck pain chiropractor in Oklahoma City to correct these postural issues safely and effectively.

2. Whiplash

Whiplash is a neck injury often caused by car accidents or other incidents that force the head into a sudden backward and forward motion.

After a whiplash injury, you may experience neck stiffness or pain that makes it difficult to move your head from side to side.

Symptoms vary. Some people feel them immediately after the accident, while others don’t notice symptoms until years later. Long-term effects may include:

• Chronic neck stiffness and pain
• Jaw pain
• Lower and upper back pain
• Sleep disturbances
• Chronic headaches
• Numbness in hands, legs, or arms
• Vision issues (e.g., blurry vision, eye strain)
• Dizziness or vertigo
• Memory and concentration problems

To learn more about the connection between head and neck injuries and pain, download our complimentary e-book by clicking the image below.

3. Infections

Both viral and bacterial infections in the throat can cause inflammation in the neck muscles. Common infections that may lead to neck stiffness include:

• Flu or Cold – These can cause swollen lymph nodes in the neck, along with fatigue, muscle aches, and body pain.
• Tonsillitis – Inflammation of the tonsils that may include a sore throat, headache, swollen lymph nodes, and neck stiffness.
• Meningitis – A serious infection causing inflammation of the membranes surrounding the brain and spinal cord. Symptoms may include fever, neck stiffness, severe headache, sensitivity to light, and mood changes.

4. Sedentary Lifestyle

Spending long hours sitting at a workstation without breaks can contribute to serious neck pain and stiffness.
Your body becomes more vulnerable to stress when it’s inactive, and prolonged sitting is one of the leading culprits.

Many of our patients at Venturis Clinic report that their sedentary lifestyle is a key factor in their neck discomfort.

Tips to Stay Active During the Workday:

• Take short breaks to stretch your neck and shoulders.
• Keep exercise tools nearby—like resistance bands, hand weights, or an exercise mat.
• Get up for food or drinks to move your body around.
• Take calls while walking outside (if you’re in a quiet area and don’t need to be on video). Fresh air and light movement relieve neck and back pressure.

5. Tension Headache

Tension headaches are one of the most common types of headaches, often causing mild to severe pain in the scalp, forehead, and neck. Neck pain and stiffness frequently occur just before the headache strikes.

Common causes of tension headaches include:

• Stress
• Unhealthy diet
• Sedentary lifestyle
• Excessive screen time
• Cold temperatures
• Poor posture
• Lack of sleep
• Smoking
• Dehydration

See a Specific Chiropractor in Oklahoma City Today!

There’s no reason to continue suffering. With the help of Dr. Philipose, our trusted neck pain chiropractor in Oklahoma City, you can find natural relief from stiffness and discomfort.

Our clinic uses the Specific Chiropractic Technique, a precise and gentle method that restores spinal alignment without the need for drugs or surgery. This technique helps reestablish proper communication between your brain and body, supporting long-term recovery and wellness.

At Venturis Clinic, we’re committed to helping you regain full neck function and live pain-free.

Ready to Start Your Healing Journey?

Let’s trace the source of your neck pain and begin your recovery together.
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