Address: 7917 N May Ave, Oklahoma City, OK 73120, USA

Prolotherapy injections can help you heal your hip pain.

What is prolotherapy?

Prolotherapy is a type of natural injection therapy that helps to stimulate the body's natural healing processes. This can be done by injecting a substance like sugar water (for example, dextrose) or a customized injection containing natural collagen, minerals, amino acids and other nutrients a joint may need into an injured area in order to stimulate the growth of new connective tissue. This extra tissue can then support and strengthen the area, which should reduce pain and increase function.

Prolotherapy for hip pain

Many people are confused about how prolotherapy works when it comes to hip pain because they assume that prolotherapy only works on joints instead of soft tissues. However, in reality, prolotherapy works on all types of connective tissue—not just joints. Since connective tissue covers bone, ligaments, and tendons, this means that prolotherapy can actually be very effective for helping hip pain caused by conditions like osteoarthritis or bursitis.

The bottom line: Prolotherapy isn't just for joint problems! If you have hip pain that isn't responding to other treatments like physical therapy or medication, prolotherapy may be able to give you the relief you need!

Dr. Philipose has performed thousands of injections over 21 years. Schedule a FREE consultation at 405-848-7246 in Oklahoma City.

sitting, chiropractor to relieve a pinched nerve in Oklahoma CityToo much sitting can harm your nerves just as much as smoking does. Think about how long you sit for an entire day. Your day job is perhaps making you spend 8-12 hours on a chair with very minimal breaks. And at home, you probably spend your rest time being a couch potato and just watching your favorite television show all night.

This is now what modern society looks like. Unfortunately, many people experience pinched nerve problems more than ever because of a sedentary lifestyle. Health issues caused by sitting make people turn to remedies such as visiting a chiropractor to relieve a pinched nerve in Oklahoma City. To better understand why sitting for too long is not recommended, be sure to read this blog until the end. 


Effects of Prolonged Sitting that Damage the Nerves

Sitting may make you feel relaxed after a very tiring day, but it can also be a silent nerve killer. Here are some ways sitting can cause severe damage to your nerves. 

Pinched Nerves

A pinched nerve happens when surrounding tissues on your body compress a nerve. This condition causes numbness, pain, and tingling in the affected part of the body. Anything that increases pressure around your nerve can cause this condition to develop. 

However, one of the most overlooked causes of pinched nerves is prolonged sitting. You would not feel this effect in one sitting because a pinched nerve develops slowly. You may feel pinched nerves in various areas of your body depending on how you’re sitting and your posture. You may visit a chiropractor to relieve a pinched nerve in Oklahoma City. 

Poor Circulation of Vital Nutrients

Your body’s circulatory system is the one responsible for sending vital components (oxygen, blood, and nutrients) throughout your body. Various things can cause poor circulation, one of which is prolonged sitting, especially for overweight people. 

Poor circulation affects blood flow. When this happens, your nerves may be deprived of the essential components it needs to function fully. In addition, reduced blood flow can cause tingling, numbness, pain—symptoms of pinched nerves. 

Deterioration of the Muscles

One of the worst things that prolonged sitting can cause is the weakening of muscles in the body. Muscle deterioration is a symptom of nerve damage. This results from the shrinking of the vital muscles due to sitting. Having weak muscles can potentially lead to injuries and stabilization problems, especially when walking or standing. 

Increased Blood Sugar Level

Unbroken periods of sitting can increase your blood sugar levels. Unfortunately, high blood sugar levels can result in nerve damage and nerve pain. This problem causes the nerves to stop sending important messages to various body parts, which causes one to experience numbness. These health issues will make it hard for you to perform daily activities without feeling any discomfort. 

High Blood Pressure

A sedentary lifestyle such as lack of exercise and extended hours of sitting can increase blood pressure. High blood pressure is dangerous for people with existing heart disease. In addition, this problem can also cause significant damage to the nerves. Over time, unregulated high blood pressure may increase your risk of stroke or heart failure. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Ways to Prevent Nerve Problems from Sitting

If you always feel bouts of pain after sitting for an extended period, there are some things you need to change. Sitting for long hours may result in postural problems that may damage your nerves in the long run. For example, employees who sit for hours on their desks complain about health issues.

If you are required to work on your desk for hours, you can take some steps to minimize your risk of developing nerve pain. While it is a must to visit a chiropractor to relieve a pinched nerve in Oklahoma City, these tips can also help you reverse the pain. 

1. Maintain proper posture when sitting

Sitting with proper posture can help improve blood flow. A proper posture also helps maintain the health of your nerves and blood vessels. If you make this a part of your sitting habit, your health will significantly improve. Therefore, you will be less likely to experience nerve-related pain.

2.  Take regular breaks from sitting

You also need to practice this tip and make this a habit. We could not stress enough how vital breaks are, especially if your work involves a lot of sitting. Take a brief rest every 30 mins to an hour to stretch your muscles and release tension from your nerves. Additionally, breaks can help in making you feel less tired in the middle of work. Aside from stretches, you can also get a cup of coffee, take a stroll around your home or office, or take bathroom breaks. 

3. Become more active

Make sure that you engage your body in physical activities. Exercising and yoga are two of the best physical activities to reverse nerve problems. In addition, you can incorporate activities into your busy days by using stairs instead of elevators, parking further away from your destination and walking the rest of the way, or simply doing simple neck stretches during lunch breaks. 


See a Chiropractor to Relieve a Pinched Nerve in Oklahoma City

Prolonged sitting plus improper posture can cause a misalignment in the spine. This problem can result in various health issues, including pinched nerves. In addition, when your nerve is compressed and is put under too much pressure, you may feel a significant amount of pain and numbness. These symptoms can affect the quality of your life.

Fortunately, Venturis Chiropractic & Prolotherapy offers outstanding specific chiropractic care for your spine and body. We make gentle and precise adjustments to realign your spine and release the pinched nerve. This natural care can help your body achieve long-lasting relief without the use of invasive procedures. 

So, if you are a person who is experiencing the debilitating effects of pinched nerves, reach out to us for help. Schedule an appointment with Dr. Alvin Philipose today, or reach us at (405) 848-7246. We ensure to offer you quality care for your specific needs.


To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

Most people with achy necks aren’t aware that they have a pinched nerve. That’s because many associate their pain with muscle strain or overextension of the neck. 

If you need urgent pinched nerve relief, our guide below can help you figure out what to do and how to get in touch with a chiropractor for pinched nerves in Oklahoma City.


Neck Pain and Nerve Pinching

Nerve pinching is a common health concern that can affect several parts of the body at a given time. Sometimes, it only affects the cervical spine or the neck area, especially after an accident.

When the neck overextends or hits something forcefully, the neck bones can shift from their original places. As a result, they can impinge on nearby nerve roots, leading to the onset of cervical radiculopathy. 

Consequently, the nerve pinching affects the signal transmission between your brain and the spinal cord. It also triggers the onset of symptoms such as: 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

Why People Get a Pinched Nerve in the Neck

There are plenty of reasons why nerve pinching occurs in the body. Usually, it develops because of vertebral subluxation or bone shifting. However, studies explain that it can also happen to people with the following risk factors:

When consulting with your doctor for a pinched nerve in the neck, we strongly recommend mentioning the risk factors you have. By doing so, you can provide more accurate information that could lead to a more comprehensive diagnosis.


How to Get Relief From a Pinched Nerve in the Neck

After getting diagnosed with a pinched nerve in the neck, the most logical step you should take is determining how to care for your condition. To give you an idea of what you should do, you can check out our tips below.

Making some lifestyle adjustments

Many patients seek the DIY approach before they consult with a chiropractor for pinched nerves in Oklahoma City. That’s because it’s practical and provides long-term results, as long as you do them correctly. So here are the things you should start adding into your pinched nerve care routine: 

Seeking the help of a professional

As pointed out, a pinched nerve in the neck often stems from a neck injury or a cervical spine subluxation. So, if there’s a strong chance that your pain resulted from a previous or current neck or spinal trauma, you should seek a specific chiropractor for pinched nerves in Oklahoma City. 

Here are also other professionals you can reach out to for help: 


Contact a Qualified Chiropractor for Pinched Nerves in Oklahoma City 

Thousands of patients with a pinched nerve in the neck consult with a specific chiropractor for help. And that’s because specific chiropractic care works for long-term relief. 

The approach focuses on restoring the natural curvature of the spinal column. A specific chiropractor measures the degree of misalignment and provides ample adjustments to correct any issues. This, in effect, ensures that your spine (from the neck down to the tailbone) is free from nerve pinching. It removes the pressure on the affected nerve roots and helps you speed up healing and recovery. 

If you have not experienced relief after seeking other remedies for a pinched nerve, you should try specific chiropractic care. It’s a special and unique chiropractic technique that has worked wonders for thousands of patients with a compressed nerve in the neck or anywhere in the body.  

For more questions about how specific chiropractic care can provide pinched nerve relief, please get in touch with Venturis Chiropractic & Acupuncture. You can reach us at 405-848-7246, or you can schedule a consultation with Dr. Alvin today.


To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.


Pain isn’t a rare occurrence because the human body has thousands to millions of pain receptors in the skin and muscles. These tiny receptors constantly detect sources of pain like heat from candles and the sharp edge of a knife. They also detect problems like a compressed or pinched nerve, a common problem that develops after an injury or trauma.

As a provider of chiropractic care for a pinched nerve in Oklahoma City, we would like to share the best ways to achieve lasting relief. Our list of pinched nerve relief options below includes various techniques. Thousands of patients use these remedies to cope and manage their pinched nerve symptoms.

1. Mind your posture

We always remind patients seeking chiropractic care for a pinched nerve in Oklahoma City of the value of maintaining proper posture. The spine carries the head, which on average, weighs up to 12 pounds.

As a result, if you lean forward or slouch for long hours, you put additional pressure on your spine. It also increases the risk for vertebral subluxation, one of the potential causes of a pinched nerve.

It’s good practice to check your posture while walking, sitting, or lying down in bed. Apply necessary adjustments to keep the neutral alignment of your spinal column. 

2. Take advantage of hot and cold therapy

Applying hot or cold compress is perhaps one of the oldest remedies patients with pinched nerve turn to for relief. It’s a trial-and-error approach though, which involves either heat or ice to alleviate a pinched or compressed nerve pain.

Generally, patients use ice packs to reduce the swelling in the affected area and warm or hot compress to promote tissue healing. 

3. Avoid staying in one position for long hours

More people have started adopting remote working arrangements. If you’re among these individuals, we strongly suggest making a few adjustments to your work routine.

For starters, we recommend switching between standing and sitting when working on your tasks. You can also adopt a standing desk workstation so you can quickly transition from a sitting to a standing position. Doing this simple change alone can significantly prevent stress and tension build-up on your muscles. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

4. Do some stretching exercises 

Besides switching up your work arrangements to a more dynamic one, you might also find it helpful to take short breaks to stretch your back so you can relax your muscles and prevent your spinal bones from getting misaligned.

There are various stretching exercises that you can readily do anytime or anywhere. A few examples include the following:

5. Maintain a healthy sleeping hygiene 

Many people who seek chiropractic care for a pinched nerve in Oklahoma City complain about insufficient sleep. Sadly, this problem exacerbates their symptoms because sleep deprivation causes the body’s pain sensitivity levels to go through the roof.

Lack of quality sleep in people with a pinched nerve also results in additional problems such as:

We recommend working on your sleeping habits, like changing your sleeping schedule or investing in better quality pillows and mattresses. This way, you can help your body recuperate from the painful sensation caused by a pinched or compressed nerve. 

6. Lose excess weight

Excess weight can put additional strain on your vertebral column and further shift the bones. It can also put more pressure and stress on the compressed nerve, making you more vulnerable to permanent nerve damage problems. Therefore, we highly recommend keeping an optimal weight by eating a balanced diet and staying active.

7. Take medication to manage the pain  

Over-the-counter pain relievers and NSAIDs help deal with the swelling and aching. However, we highly recommend strictly following the dosage to prevent drug abuse-induced health problems. You should also visit your physician to determine any contraindications with other medications that you take.

8. Seek chiropractic care for a pinched nerve in Oklahoma City 

Nerve pinching can affect various sections of the spinal column. Sometimes, it can affect the lumbar area, causing radiating pain on the hips and legs. Other cases occur along the spine, which causes a tingling or numbing sensation on the arms, shoulder, and neck.

Thankfully, you can address these pinched nerve symptoms with the help of specific chiropractic. It’s a laser-focused approach to providing chiropractic adjustments. The process involves making minor and gentle adjustments to the misaligned spinal bones. Depending on the severity of the vertebral bone subluxation, the adjustments can last anywhere from several weeks or months. 

If you had an injury to the neck or head years or months ago, you likely have spinal misalignments that may be pressing on your nerve roots. It’s also a common issue for people who maintain poor posture because it compromises the spinal column’s alignment and causes problems like unlevelled hip bones or shoulders. 

The sooner you get your spinal column alignment checked, the sooner you can start receiving specific chiropractic adjustments. After completing the procedure, you can potentially experience less severe nerve pinching symptoms and prevent complications such as permanent damage to the myelin sheath. 

Reach out to us here at Venturis Chiropractic and Acupuncture. You can shoot us an email through our online form or talk with our team directly via (405) 848-7246. We’d be happy to provide you with specific chiropractic care for a pinched nerve in Oklahoma City.

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

If you have tried multiple types of doctors and treatments but still hurting, you may not have found the cause. We can help!
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7917 N May Ave, Oklahoma City, 
OK 73120, USA
(405) 848-7246
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