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Top 8 Simple Options for Pinched Nerve Relief

Pain isn’t a rare occurrence because the human body has thousands to millions of pain receptors in the skin and muscles. These tiny receptors constantly detect sources of pain like heat from candles and the sharp edge of a knife. They also detect problems like a compressed or pinched nerve, a common problem that develops after an injury or trauma.

As a provider of chiropractic care for a pinched nerve in Oklahoma City, we would like to share the best ways to achieve lasting relief. Our list of pinched nerve relief options below includes various techniques. Thousands of patients use these remedies to cope and manage their pinched nerve symptoms.

1. Mind your posture

We always remind patients seeking chiropractic care for a pinched nerve in Oklahoma City of the value of maintaining proper posture. The spine carries the head, which on average, weighs up to 12 pounds.

As a result, if you lean forward or slouch for long hours, you put additional pressure on your spine. It also increases the risk for vertebral subluxation, one of the potential causes of a pinched nerve.

It’s good practice to check your posture while walking, sitting, or lying down in bed. Apply necessary adjustments to keep the neutral alignment of your spinal column. 

2. Take advantage of hot and cold therapy

Applying hot or cold compress is perhaps one of the oldest remedies patients with pinched nerve turn to for relief. It’s a trial-and-error approach though, which involves either heat or ice to alleviate a pinched or compressed nerve pain.

Generally, patients use ice packs to reduce the swelling in the affected area and warm or hot compress to promote tissue healing. 

3. Avoid staying in one position for long hours

More people have started adopting remote working arrangements. If you’re among these individuals, we strongly suggest making a few adjustments to your work routine.

For starters, we recommend switching between standing and sitting when working on your tasks. You can also adopt a standing desk workstation so you can quickly transition from a sitting to a standing position. Doing this simple change alone can significantly prevent stress and tension build-up on your muscles. 

To learn more about the connection between head and neck injuries and pinched nerves, download our complimentary e-book by clicking the image below.

4. Do some stretching exercises 

Besides switching up your work arrangements to a more dynamic one, you might also find it helpful to take short breaks to stretch your back so you can relax your muscles and prevent your spinal bones from getting misaligned.

There are various stretching exercises that you can readily do anytime or anywhere. A few examples include the following:

  • Latissimus stretch
  • Triceps stretch
  • Pectoralis stretch
  • Trunk rotation
  • The standing hamstring stretch
  • Lower back stretch

5. Maintain a healthy sleeping hygiene 

Many people who seek chiropractic care for a pinched nerve in Oklahoma City complain about insufficient sleep. Sadly, this problem exacerbates their symptoms because sleep deprivation causes the body’s pain sensitivity levels to go through the roof.

Lack of quality sleep in people with a pinched nerve also results in additional problems such as:

  • Increased vulnerability to neuropathic pain
  • Higher blood pressure which contributes to the pain
  • Slower healing process of the affected nerves

We recommend working on your sleeping habits, like changing your sleeping schedule or investing in better quality pillows and mattresses. This way, you can help your body recuperate from the painful sensation caused by a pinched or compressed nerve. 

6. Lose excess weight

Excess weight can put additional strain on your vertebral column and further shift the bones. It can also put more pressure and stress on the compressed nerve, making you more vulnerable to permanent nerve damage problems. Therefore, we highly recommend keeping an optimal weight by eating a balanced diet and staying active.

7. Take medication to manage the pain  

Over-the-counter pain relievers and NSAIDs help deal with the swelling and aching. However, we highly recommend strictly following the dosage to prevent drug abuse-induced health problems. You should also visit your physician to determine any contraindications with other medications that you take.

8. Seek chiropractic care for a pinched nerve in Oklahoma City 

Nerve pinching can affect various sections of the spinal column. Sometimes, it can affect the lumbar area, causing radiating pain on the hips and legs. Other cases occur along the spine, which causes a tingling or numbing sensation on the arms, shoulder, and neck.

Thankfully, you can address these pinched nerve symptoms with the help of specific chiropractic. It’s a laser-focused approach to providing chiropractic adjustments. The process involves making minor and gentle adjustments to the misaligned spinal bones. Depending on the severity of the vertebral bone subluxation, the adjustments can last anywhere from several weeks or months. 

If you had an injury to the neck or head years or months ago, you likely have spinal misalignments that may be pressing on your nerve roots. It’s also a common issue for people who maintain poor posture because it compromises the spinal column’s alignment and causes problems like unlevelled hip bones or shoulders. 

The sooner you get your spinal column alignment checked, the sooner you can start receiving specific chiropractic adjustments. After completing the procedure, you can potentially experience less severe nerve pinching symptoms and prevent complications such as permanent damage to the myelin sheath. 

Reach out to us here at Venturis Chiropractic and Acupuncture. You can shoot us an email through our online form or talk with our team directly via (405) 848-7246. We’d be happy to provide you with specific chiropractic care for a pinched nerve in Oklahoma City.

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

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If you have tried multiple types of doctors and treatments but still hurting, you may not have found the cause. We can help!
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7917 N May Ave, Oklahoma City, 
OK 73120, USA
(405) 848-7246
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