Here’s a piece of advice from our neck pain chiropractor in Oklahoma City: Be mindful of your routine as some of your daily habits actually hurt your neck.  The neck does a tough job. It keeps your head attached to your body throughout your lifetime. Therefore, even the simplest mistake of sitting with an improper […]

Too much sitting can harm your nerves just as much as smoking does. Think about how long you sit for an entire day. Your day job is perhaps making you spend 8-12 hours on a chair with very minimal breaks. And at home, you probably spend your rest time being a couch potato and just […]

Many people visit a specific chiropractor for lower back pain in Oklahoma City. They have two goals in mind: 1) to find the root of their suffering and 2) to get natural relief. These topics are what exactly we will be talking about in this blog. So, be sure to read until the end.   […]

Each of us had experienced uncomfortable neck stiffness at some point in our lives. Sometimes it is bearable, can be ignored for the most part. But other days, it’s throbbing, aching, and burning that you would be in tears if you turn your head around. The pain and stiffness often grow, ruining your plans for […]

Most people with achy necks aren’t aware that they have a pinched nerve. That’s because many associate their pain with muscle strain or overextension of the neck.  If you need urgent pinched nerve relief, our guide below can help you figure out what to do and how to get in touch with a chiropractor for […]

Walking is one of the most overlooked options for lower back pain relief in Oklahoma City, OK. Most people rest in bed when back pain creeps in. There’s nothing wrong with letting your body relax. However, being glued to the bed for so long won’t help your back get better faster.  Adding a regular walk […]